Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform in response to those thoughts. These thoughts and actions can become time-consuming, disruptive, and distressing, often interfering with daily life. While many people experience occasional intrusive thoughts, OCD involves a pattern of thoughts and behaviours that significantly impact a person’s ability to function.
OCD can manifest in a variety of ways, with individuals experiencing different obsessions and compulsions. Some common examples include excessive cleaning, checking, counting, or arranging things in a specific way. Compulsions are often performed to reduce anxiety or prevent something feared from happening, even if there is no clear connection between the thought and the action. With appropriate treatment, OCD can be managed effectively, and individuals can regain control over their thoughts and behaviours.
Common Symptoms of OCD
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Repeated, unwanted thoughts or worries that cause significant anxiety
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Compulsive actions, such as washing, checking, or counting, performed to alleviate anxiety
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A strong urge to repeat certain actions or rituals, even when you know they’re unnecessary
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Difficulty stopping compulsive behaviours, even when they interfere with daily life
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Excessive time spent on rituals or thoughts, leading to disruptions in work, relationships, or routine activities
When to Seek Help
If OCD symptoms are taking up a significant amount of your time or interfering with your ability to function, it’s important to seek help. Compulsive behaviours can become distressing and exhausting, but with the right support, they can be managed and reduced.
We’re here to help you take that first step. Contact us today to schedule an appointment and start your journey towards managing OCD. Together, we can work on understanding your triggers, breaking the cycle of obsessions and compulsions, and finding a treatment plan that works for you.
We’re here to support you every step of the way. Let’s work together to help you feel more in control and less overwhelmed by your thoughts and behaviours.