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Stressed Woman

Stress and Burnout

Stress is a normal part of life, and in small amounts, it can help you stay motivated and focused. However, when stress becomes chronic or overwhelming, it can take a serious toll on your physical and mental health. Left unmanaged, prolonged stress can lead to burnout — a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. Burnout often leaves you feeling drained, disconnected, and unable to meet the demands of daily life.

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Stress and burnout can arise from various sources, such as work pressures, caregiving responsibilities, or personal challenges. When left unchecked, they can impact your energy levels, productivity, relationships, and overall sense of wellbeing. Recognising the signs early and seeking support can help you regain balance, build resilience, and prevent further burnout.

Common Signs of Stress and Burnout

  • Persistent feelings of fatigue or exhaustion

  • Difficulty concentrating or staying motivated

  • Increased irritability, frustration, or anger

  • Feeling overwhelmed or unable to cope with demands

  • Emotional detachment or a sense of disconnection from work, family, or activities

  • Loss of interest in things you once enjoyed

  • Physical symptoms like headaches, muscle tension, or stomach problems

  • Difficulty sleeping or changes in appetite

  • A sense of hopelessness, inadequacy, or failure

When to Seek Help

If stress or burnout is affecting your ability to function or enjoy life, it’s time to seek support. Professional help can provide you with tools to manage stress, set healthy boundaries, and recover from burnout. Addressing these challenges early can help you regain control and prevent long-term impacts on your health and well-being.

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We’re here to help you take that first step. Contact us today to schedule an appointment and start working on managing stress and preventing burnout. Together, we can develop practical strategies to reduce stress, restore balance, and help you feel energised and in control again.

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We’re here to support you every step of the way. Let’s work together to help you rediscover calm, clarity, and a renewed sense of purpose.

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