Navigating Mental Health in the Remote Work Era: Strategies for Success
In the wake of the global shift to remote work, many of us have found ourselves adapting to new ways of working. While remote work offers...
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Adult ADHD: When and How to be Assessed
In an era where self-diagnosis through social media platforms like TikTok is increasingly prevalent, distinguishing between occasional...
Mental Health Awareness Month: Looking After Ourselves and Others
It's essential to recognise that we all have mental health, and we can all take steps to improve it.
Adult ADHD: Debunking Common Myths
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. Despite its...
Adult ADHD: Prevalence, Symptoms, Types, and Treatment
Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that is characterised by a persistent...
Dear Doctor Google: 6 Strategies to Manage Anxious Impulses to Self-Diagnose
It's not uncommon for people to experience anxious impulses to self-diagnose their mental health problems using the dreaded ‘Doctor...
Dear Doctor Google: It's Not Me, It's You
The internet has revolutionised the way we access information and resources. With just a few clicks, we can find answers to almost any...
The Mental Health Olympics: Lessons From Tokyo
It was an Olympics of firsts. The first to be postponed due to a global pandemic. The first to house no spectators for the same reason....
Digital Disruption: Managing the Technology Tax on Mental Health
Technology use is at an all-time high. This is hardly a shocking revelation. It seems difficult to even imagine a time when we couldn’t...
Living in a Pandemic: Separating Work from Home when you Work from Home
Working from home is no longer a novel concept. The COVID-19 pandemic has mandated a significant shift to our work lives, forcing us to...
Demystifying Medicare: How to get a Mental Health Care Plan
Acknowledging that you need help, and then seeking that help, can be an intimidating experience for many people. Couple that with...
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